If you’re like me, you can eat healthy much of the time, exercise a lot, and still find your fat-burning efforts at a plateau. It seems easier to lose the first 30 pounds than the last bit of fat around your middle. And if you’re like me, you want to get lean — for reasons that may vary from improved... 

Most of us have heard something like this before: “You have a lot of potential,” or in school, “You have so much potential, work hard and you might realize it.” The only problem is no one seems to tell us where to start or how to achieve our fullest potential. After all, potential is such an... 

“Balance is beautiful.” -  Miyoko Ohno, Japanese bridge designer I have a close friend named Norm who is a great photographer and a great person in general … recently he was telling me that all he does is work. That might sound familiar to some of you — I’ve certainly been there at different... 

This fantastic quote summarizes something that I’ve been trying to focus on recently in my daily life: “Whatever the tasks, do them slowly with ease, in mindfulness, so not do any tasks with the goal of getting them over with. Resolve to each job in a relaxed way, with all your attention.” - Thich...