4 Simple Steps to Start the Exercise Hab...
4 Simple Steps to Start the Exercise Habit
Posted by richard in FEATURED ARTICLES, HEALTH on 12 16th, 2008 | Comments Off
I have to admit that I have my ups and downs with the exercise habit. So I know that it’s not the easiest habit for most people, and most people’s experiences consist of starting and stopping and starting again. Which is fine — don’t beat yourself up about it. The important thing is starting... 
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Giving Something Each Day May Keep the D...
Giving Something Each Day May Keep the Doctor Away
Posted by richard in HEALTH on 11 28th, 2008 | 1 Comment
Los Angeles – Feeling desperate and hopeless after spending eight days in the hospital related to multiple sclerosis, 35-year-old Cami Walker, decided to take an odd “prescription” from an African medicine woman. The remedy? Give away one thing each day for 29 days. “I thought... 
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7 Fail-proof Ways to Rev Up Your Fat Bur...
7 Fail-proof Ways to Rev Up Your Fat Burning and Get Lean
Posted by richard in FEATURED ARTICLES, HAPPINESS, HEALTH on 11 13th, 2008 | No Comments
If you’re like me, you can eat healthy much of the time, exercise a lot, and still find your fat-burning efforts at a plateau. It seems easier to lose the first 30 pounds than the last bit of fat around your middle. And if you’re like me, you want to get lean — for reasons that may vary from improved... 
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A “natural” prescription for...
A “natural” prescription for ADHD
Posted by richard in HEALTH on 11 5th, 2008 | No Comments
Nature-deficit disorder, as coined in Richard Louv’s book, Last Child in the Woods, is when children lose their connection to the natural world due to lack of free, outdoor time. According to the famous biologist, E.O. Wilson, it’s the soccer moms that are killing off bio-education, by taking... 
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Burn bright - Four steps to keep from bu...
Burn bright - Four steps to keep from burning out
Posted by richard in HEALTH on 10 15th, 2008 | No Comments
Four ways to recharge your energy while you’re changing the world. When you think of someone standing up to battle the status quo, you probably envision a lonely individual facing insurmountable odds. After all, in films like Norma Rae, Erin Brockovich and To Kill a Mockingbird, the passionate... 
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31 Ways to Motivate Yourself to Exercise...
31 Ways to Motivate Yourself to Exercise
Posted by richard in HEALTH on 09 10th, 2008 | No Comments
How do you find motivation to exercise when you just don’t feel like getting off your butt? I ask myself this question every now and then, and I have the feeling I’m not the only one. A few weeks ago, I wrote 4 Simple Steps to Start the Exercise Habit … and the fourth and final step was to add... 
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